Terms

Strength and Vitals. Last updated 6 November 2026.

Using this site

By using this site you agree to these terms. If you do not agree, please do not use it.

Coaching, not medical advice

Everything on this site and in our messages is general fitness coaching and education. It is not medical advice, diagnosis or treatment. Talk to your doctor before starting a new exercise program or changing how you eat, especially if you are pregnant or postpartum, have a medical condition or take medication.

No guarantee

People's results vary with their circumstances and effort. We do not promise any particular outcome.

Booking a call

• Booking a call does not commit you to anything.
• The call is a conversation to see whether the Back to Me Strength Program is a fit.
• If you join the program, the terms of your coaching, including payment, are set out in the agreement you sign when you join.

Our liability

To the extent the law allows, Strength and Vitals is not liable for any indirect or consequential loss arising from your use of this site or the information in it.

Governing law

These terms are governed by the laws of the Province of Ontario and the federal laws of Canada that apply there.

Privacy

How we handle your details is set out in our privacy policy.

Contact

Strength and Vitals, Ontario, Canada. Email: stacy@strengthandvitals.com