Strength & Vitals

For busy moms in their 30s

Get your strength, energy and confidence back in 12 weeks with the Reclaim, Rebuild, Own It method

Without crash diets, hours in the gym or a plan that falls apart the first busy week.

Stacy smiling at the camera in the woods, about to start talking
Book a call

A short call to see if it's a fit.

Stacy Karam, Registered Practical Nurse, Certified Personal Trainer, Health Coach and mom.

The Back to Me Strength Program

12 weeks. Three steps.

A plan built around your life, with 1:1 coaching from the first call to the last check-in.

  1. 1

    Month 1

    Reclaim

    Carve out time that is yours, rebuild energy and routine, and get the first wins.

  2. 2

    Month 2

    Rebuild

    Strength training takes the lead, with workouts that flex when life happens and food that works for the whole family.

  3. 3

    Month 3

    Own It

    Build confidence and the habits that make it stick, then plan what comes next.

Stacy sitting in an armchair next to a plant, writing in a notebook

What you get

  • A plan built around your life

    An onboarding call to map your schedule and your history, then a new custom training plan each month, at home or in a gym.

  • Food your family already eats

    A custom meal plan, updated monthly.

  • Support every week

    A weekly check-in, direct messaging with me Monday to Friday, and a live workout with me every week.

  • A monthly reset call

    So a rough week doesn't become a lost month. Plus monthly challenges with prizes.

Stacy Karam sitting on a white studio floor, smiling at the camera

Meet your coach

Hi, I'm Stacy.

I'm a mom, a Registered Practical Nurse and a certified personal trainer. After my son was born, I didn't recognize the woman in the mirror. I was working shifts and I always put myself last.

That's why my coaching is built the way it is: realistic workouts of 20 to 30 minutes, food your family already eats, and a plan that flexes when life happens. Consistency over perfection. Fitness should fit into your life, not the other way around.

  • Registered Practical Nurse
  • Certified Personal Trainer
  • Health Coach
  • Mom
Stacy doing a dumbbell curl against a white wall Stacy crouched with a weight plate, smiling at the camera Stacy in a low squat, reaching for a dumbbell

What women are saying

Real results. Real women.

Real messages from women in Strength & Vitals.

Message from a member: 2 week check in day and I lost 5 freaking pounds, woo hoo.
Message from a member: Thank you, I am so proud. I just measured my waist and I lost 3 and a half inches.
Message from a member: 38 inches before, 34 inches after, 160 pounds before, 152 pounds after, and I took lots of pictures, too many to upload in the app.
Message from a member: Thank you for your guidance and structure, it's been great. This app is amazing, it's so detailed. There's nothing I can think of to make it better, it's top tier.
Message from a member: It's going awesome. I love the different versions of workouts, it's nice to have different variations.

Ready to feel like yourself again?

A short call to see if the Back to Me Strength Program is a fit.

Book a call